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The newer, longer-acting versions like Ozempic and Wegovy were approved more recently (Ozempic in 2017, Wegovy in 2021), but theyve been studied in large clinical trials involving thousands of patients over several years
Start with one teaspoon of chia seeds daily and gradually increase to one to two tablespoons as tolerated
Safety advice Use only with clinician oversight
Long-term, steady use holds onto collagen and keeps skin healthier than letting it coast
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