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Tonshoff B, Blum WF, Mehls O
The SELECT cardiovascular outcomes trial further demonstrated a 20% reduction in major adverse cardiovascular events in overweight and obese adults (Lincoff et al., 2023)
Early signs of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness (see Magnesium Deficiency and Insufficiency)
The Verdict: Early research is promising, but high-quality human trials are needed
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