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van de Langenberg SCN, Kocevska D, Luik AI
Brian Werner, PT, MPT, is a physical therapist who has been specializing in vestibular and balance disorders for over a quarter of a century
Quick answer: The best way to start a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound is to prep your body with a high-protein, nutrient-dense foundation before appetite suppression kicks in
Add fiber gradually with berries, kiwi, oats, beans, lentils, chia, cooked vegetables, or psyllium if your clinician says it fits
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