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One serving of Metamucil has 2.4 grams of this soluble fiber

These alterations manifest behaviorally as earlier wake times and bedtimes, the classic advanced sleep phase tendency of the elderly, and fragmented, less robust daily patterns of activity, body temperature, and hormone levels

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Reduces inflammation while promoting orderly tissue repair Upregulates integrin expression for improved cell adhesion and migration Studied for cardiac muscle repair, skeletal muscle healing, and neuronal recovery Long half-life allows less frequent dosing in research windows 5