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Some research suggests low vitamin B12 levels are associated with higher body weight, but more research is needed in this area
When B12 levels are low, it can have a direct impact on your metabolism, making it harder for your body to use or burn calories which in turn makes it harder to lose weight and keep it off
There are a myriad of health benefits, some of which are directly related to skin health and overall wellness
Inositol helps neurons communicate better with the bodys nervous system and participates in the action of serotonin, a neurotransmitter that helps to control mood and appetite
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