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Social media influencers and brands, such as HATCH, have encouraged women to give themselves grace, embrace their bodies during every stage of the child-bearing process, and make nourishing themselves a priority over shedding the baby weight

The Best High-Fibre Foods to Naturally Increase GLP-1 Choose a variety of plant foods throughout the week to nourish your gut microbiome

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CCK has been shown to reduce appetite by slowing gastric emptying, while GLP-1 helps to stimulate the release of insulin and promote satiety