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Will they stay on long enough to see meaningful results
doi: 10.1016/j.biopsych.2012.01.014
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By aiming for 1.21.6g of protein per kg of body weight , and spreading that across 3040g per meal , youll help: Preserve lean muscle Maintain steady energy Stay full between meals Optimise your fat loss Think of it this way: Youre not just losing weight youre building strength and long-term health
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