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Some of the best protein foods for a GLP-1 plan include: Chicken breast Chicken thighs Turkey breast Lean ground turkey or chicken Lean ground beef Lean pork loin Salmon Tuna Cod Halibut Shrimp Scallops Canned sardines Canned salmon Canned tuna Eggs Greek yogurt Cottage cheese String cheese Milk Soy milk Kefir Tofu Tempeh Edamame Lentils Chickpeas Black beans White beans Split peas Protein shakes or smoothies (preferably homemade) Protein powder Bone broth Some of these foods are helpful because theyre naturally easy to eat in small portions
Zinc and B12 deficiencies respond quickly to oral supplementation
Wegovy, which contains the active ingredient semaglutide, is one of the prescription medications we offer for chronic weight management
The Importance of Glutathione As we age, our body's natural production of glutathione tends to decline
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