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Supports Heart Health While heart health may not be the first thing that comes to mind when you think of B12, this vitamin is critical in regulating homocysteine levels, an amino acid that, when elevated, can increase the risk of heart disease
Secondly, I have had several consultations with Dr
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Good sources include: Eggs Milk and dairy products Meat and poultry Fish (such as salmon and tuna) Fortified cereals or plant-based milks Managing Underlying Conditions If the deficiency is due to a chronic illness or medication, the underlying issue must also be addressed
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