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This effect is likely to be mediated through several pathways: a) Upregulation of antioxidant enzymes: The significant increase in catalase levels observed in the IF group suggests that IF enhances endogenous antioxidant defenses, as catalase is a key enzyme in detoxifying hydrogen peroxide and mitigating oxidative stress

Research subjects in 500-calorie deficits maintained muscle mass better than control groups

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A 2025 study showed that even without established atherosclerotic plaque, people with high Lp(a) were at almost double the risk of heart attack compared to those without high Lp(a).[ref] Lp(a) symptoms