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Instead, they are usually given in concentrated doses of 1,000 mcg (1 mg)
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Discussing alternative therapies or having regular nutrient IV therapy and/or vitamin B12 injections can help
For people who dont absorb B12 well, or those whose want to make sure beyond reasonable doubt that theyre getting an ample dose quickly, B12 shots are available via prescription, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies
Taking it in the morning may help prevent trouble sleeping
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