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If you dont tolerate a dose increase, your prescriber may keep you on a lower dose for longer before moving you up

Vitamin K2 helps calcium move from the blood to the bones, he says, whereas if you take large doses of vitamin D without sufficient K2, the calcium can go to the wrong places. Vitamin K1, or phylloquinone, is present in dark leafy greens, while vitamin K2 (menaquinones) is found in fermented and animal-based foods

Having a consistent meal pattern can help support the balance of our bodys hormone levels and keep you feeling fuller for longer