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Drink an extra 16 to 24 ounces of water daily
The right choice depends on deficiency cause, route preference, tolerability, availability, and monitoring needs
The standard bacteriostatic water reconstitution generally works well without pH adjustment, but researchers working with very long reconstitution-to-use timelines (approaching the 28-day limit) may benefit from knowing that lower pH within the acceptable range tends to preserve potency better
Oral and sublingual B12 forms must get absorbed before they are active in your body
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