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Whole foods provide fiber, phytonutrients and enzymes that supplements cannot fully replace, while supplements help fill nutrient gaps and deliver targeted support for aging-related processes
It also includes maintaining an action plan for unexpected reactions
[2] These have less study done into their effects as of yet, but initial results seem promising
Magnesium is important in the function of nerves, cells, bones, muscles and the heart, and when found in the body, it plays a key role in cellular energy production and DNA formation
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