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Vitamin B12 shots may help reduce the risk of the following conditions: neurological disorders problems with thinking and memory vision loss infertility neural tube defects in children born to those with a vitamin B12 deficiency There is no upper limit for the intake of vitamin B12 because the risk of toxicity or overdose is low
Hydroxocobalamin, in particular, is retained in the body longer than cyanocobalamin, which can reduce the frequency of repeat injections
A healthy diet and lifestyle are important, but for many, B12 shots are needed to keep vitamin levels right. Healthcare providers can tailor a B12 shot schedule for you
Nature, 2014
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