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Clin Toxicol (Phila) 2016
10.1073/pnas.94.19.10367 33 Favela-GonzlezK
It relies on a caloric deficit created through sensible nutrition, regular physical activity to preserve muscle and burn energy, andmost importantlya healthy, functioning metabolism
This effectively slows down gastric emptying, keeping food in the stomach longer, which provides a physical barrier to the bottomless pit feeling often associated with a binge
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