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Since B12 is found solely in animal products, people with restricted diets often get very little B12, even if they eat synthetically fortified foods
Frequent mental fogginess, memory issues, or difficulty concentrating
I mean, if you have a neck injury, its kind of hard, just logistically to do, but when its your knee or in my case, I used it myself on a hamstring tear that I had, and theyre pretty easy to do on my own
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