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While some places might market it for general energy boosts or weight loss, if your B12 levels are already normal, there's little scientific proof that these injections will give you a significant energy rush or help you lose weight

Consider how quickly you need results, whether you want additional vitamins and minerals included in your treatment, and how much time you can dedicate to appointments

Do not warm it with hot water or a microwave this damages the medication

The name originated in online fitness and recovery communities as a reference to the Marvel character's regenerative abilities, and has since become the standard industry term for this combination