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When supplements make more sense than medications Supplements are a reasonable starting point for people who want mild appetite support without medical intervention, those who do not qualify for GLP-1 medications based on BMI requirements , individuals who tried medications but could not tolerate the side effects, people who prefer a natural approach before considering pharmaceuticals, and those who have already achieved their target weight with medications and want gentler support during the maintenance phase

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Increasing your intake of fresh fruits, vegetables, and whole grains may help support your weight loss goals and improve digestive comfort