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These numbers come directly from the SURMOUNT trials and are consistent across populations studied for both women and men

Switching to Southend at 10mg/mL concentration, the same 7.5mg dose requires 75 units (7.5 / 10 x 100 = 75 units)

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Emergency food supply Keep these items stocked at all times for days when cooking and even assembling meals feels impossible: Whey protein powder Canned tuna or salmon Pre-cooked chicken strips (refrigerated section) Greek yogurt Cottage cheese Protein bars (20g+ protein, under 250 calories) Instant oatmeal packets (choose high-protein varieties) Frozen vegetables (microwave-ready bags) Bone broth (shelf-stable cartons) These emergency foods ensure you hit minimum protein and calorie targets even on your worst days