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Recent research has shown that people on GLP-1 medications can fall short on certain nutrients and protein if they arent careful, because the reduced appetite leads to eating less of everything
When it encounters a free radicalan unstable molecule that can cause cellular damageit donates its extra electron to neutralize that radical
This is a keep your body supported without overwhelming your stomach day
Cleveland Clinic explains that starting out with too large of a calorie deficit can lead to side effects like fatigue, headaches, dehydration, nausea and irritability. If you also cut too much protein from your diet, your body may begin breaking down muscle for fuel, which can further impact strength and metabolism. Sleep plays a role too
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