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You may also want to limit or avoid carbonated drinks, as these can add to gas in your stomach, even if youre not on semaglutide

Paton MW, Kalemtzaki E, Stoewen D, Hameedunisha T, Yang H, Donlin J, Endenburg N (2024) WSAVA professional wellness guidelines

ASCT-2 and y + LAT2, for example, gave strong RT-PCR bands and might therefore play a role in total glutamine uptake, although both of these transporters catalyse electroneutral amino acid exchange [30, 37] and would not, therefore, directly contribute to membrane depolarisation

Keeps food in the stomach longer, making you feel satisfied with smaller portions