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Practical strategies for consistency include: Eating similar portions of vitamin K-rich foods from week to week Avoiding sudden dietary changes or extreme elimination diets Spreading vitamin K intake throughout the week rather than consuming large amounts on certain days Informing your anticoagulation clinic or GP before making significant dietary changes Keeping a food diary if your INR becomes unstable If you wish to increase your intake of vitamin K-rich foods for health reasons, this is possiblebut discuss it with your anticoagulation service first

2019), and nicotine (Egecioglu et al., 2013a)

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