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I don't know if this helps but I'v always found the upper deltoid far less painful than the thigh
Kwon H, Pessin JE
One of the challenges with B12 intake is that B12 is not that easily found in food very few foods are B12 rich and these are essentially meat and eggs
Conditions like Long COVID, myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), mast cell activation syndrome (MCAS), and dysautonomia can completely upend a person's life, leaving them searching for answers in a medical system that often struggles to provide them
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