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A Fiber: 3.54 g Protein: 6.01 g Carbohydrates: 6.12 g Fat: 14.1 g (around 9 of which are monounsaturated) Vitamin E: 7.26 milligrams (mg), oraround 48%of the daily value (DV) Manganese: 0.618 mg, or around 27% of the DV Magnesium: 76.5 mg, or 18% of the DV This serving size also contains a decent amount of other nutrients like copper, vitamin B2 (riboflavin), and phosphorus and 164 calories

Use a weekly view when tracking your progressFriday and Saturday often tell the story

Vitamin B12, or cobalamin, is a water-soluble vitamin that can be found in many meat and dairy products

All options are HSA/FSA eligible, no insurance required, and available nationwide