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Avoid heavy gripping, repetitive wrist extension against resistance, and any movements that reproduce your pain
Common symptoms include: Fatigue and weakness One of the earliest and most common complaints Pale or yellowish skin Due to reduced red blood cell production Shortness of breath From anemia reducing oxygen-carrying capacity Numbness or tingling in hands and feet A sign of nerve damage Balance problems and difficulty walking Neurological manifestation of deficiency Memory problems or brain fog Cognitive effects of low B12 Mood changes, depression, or irritability Sore, red, or swollen tongue (glossitis) Mouth ulcers Constipation or diarrhea Neurological symptoms numbness, balance issues, cognitive changes can become permanent if deficiency is not treated promptly
When doctors dont know best
Offer oral cyancobalamin 1 mg per day as an alternative until regular IM hydroxocobalamin can be resumed aim for the shortest possible break from regular injections
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