Thats proper strength training
Take the timing of your medications and try to associate it with some other healthy activities like maintaining a balanced diet and enough regular exercise
Retrieved from Sun, B., Willard, F.S., Feng, D., Alsina-Fernandez, J., Chen, Q., Vieth, M., Ho, J.D., Showalter, A.D., Stutsman, C., Ding, L., Suter, T.M., Dunbar, J.D., Carpenter, J.W., Mohammed, F.A., Aihara, E., Brown, R.A., Bueno, A.B., Emmerson, P.J., Moyers, J.S., Kobilka, T.S., Coghlan, M.P., Kobilka, B.K., Sloop, K.W
These are documented clinical observations from peer-reviewed research published in the American Journal of Health-System Pharmacy and Cureus, describing a phenomenon that affects real people at real doses