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This recognition encouraged preclinical studies aiming to investigate both mechanistic aspects and intervention strategies to characterize and target this biological axis in conditions affecting muscle, brain, the immune system, and metabolic diseases
Oral B12 supplements are absorbed at roughly 1 to 5% in healthy adults, and even less in people with low intrinsic factor, atrophic gastritis, or gut absorption issues
Is it safe, and more significantly, does it actually work
Avoid fermented foods, leftovers, citrus, alcohol, and aged items like cheese, wine, and processed meats
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