how to maintain weight loss after stopping glp 1 Wean Off GLP-1 Medications & How to keep the weight

I havent noticed any weight loss but my energy levels have certainly increased, its been 3 wks so I do feel encouraged to continue

This protocol uses a hormone produced in the gut to help regulate: Blood sugar and insulin levels Digestive processes Metabolic stability for long-term wellness Using lower doses aims to enhance safety, reduce adverse effects, and promote sustained improvements in overall health

Foods to Introduce Carefully (Not Avoid) Beans and lentils start with 1/4 cup portions Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) start steamed, small portions High-fibre cereals with more than 8g fibre per serving start with half servings Fibre supplements (psyllium, methylcellulose) start at 1/4 of recommended dose, increase gradually Whole grains added suddenly to a previously refined-carb diet The rule: If you have added fibre in the last 24 hours, drink at least 500 ml of water in the following hour

BMI categories and obesity classifications explained Before diving deeper into eligibility specifics, it helps to understand exactly where each BMI number places you in the medical classification system