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Benefits of B12 injections B12 injections are a relatively quick and efficient way to restore healthy B12 levels, especially in people who have very low B12 or are unable to absorb it from food
Prioritize Protein and Fiber in Your Diet Focus on eating plenty of lean proteins like chicken, fish, and legumes, along with fiber-rich vegetables and whole grains
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Why cant you just get it as part of a multivitamin or something
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