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To prevent further complications or injury, contact a healthcare provider immediately for proper diagnosis and treatment
For many people, the best way to interrupt an urge to binge eat is to get away from their negative thoughts for example, by calling a friend, watching fun videos, going for a walk or reading a few chapters of a book
Peppermint tea sipped slowly throughout the day offers gentle, continuous support
This helps break the cycle of emotional eating and food cravings that often sabotage your weight loss goals
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