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Listen to your body and increase intensity gradually as your energy improves
Chia seeds absorb liquid and thicken over time, so if you are not drinking immediately, add 2-3 extra ounces of liquid
Glutamic acid is found either as a free amino acid or as part of a protein in food
About Kelly Dorfman MS LND Kelly Dorfman is one of the worlds foremost experts on using nutrition therapeutically to improve brain function, energy and mood
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