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Thats where research has come up with potential well worth exploring
2024 trial included 64 participants - meaningful as a phase 2 RCT, but small by the standards of definitive phase 3 evidence
The amount of water added to the vial determines the concentration, and the concentration determines everything else
Simple habits such as staying hydrated, choosing fiber-rich whole foods, and swapping poorly tolerated foods can improve comfort and long-term adherence
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