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Vitamin B12 turns up your metabolism, allowing you to burn fat and carbohydrates for energy, use protein efficiently to gain muscle, and finally shed weight that you couldnt before
Neither compound should be considered a licensed medicine in the UK, and both require careful scrutiny before any consideration of use
Chem Phys Lipids (1991) 57:7580
And, if you follow a plant-based diet, take a look at these vegan recipes that are high in B12 from Live Kindly
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