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They do not grant supernatural regeneration powers
You should get B12 shots weekly to monthly for maintenance and IV infusions monthly to quarterly for broader wellness support, though frequency depends on deficiency severity, health goals, and your providers recommendation
However, the RDA of 2.4 mcg for people under 50 years of age is much harder to meet on a vegetarian or vegan diet
This blog does not establish a patient-provider relationship, and the opinions expressed are solely those of the author
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