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Risk of Bias Assessment Risk of bias was assessed for all included studies
These are often mild and short-lived
Numerous studies demonstrate that TCM and natural products treatment can significantly alter the GM by promoting the growth of beneficial bacteria (e.g., those producing anti-inflammatory compounds or SCFAs) and preventing the overgrowth of harmful bacteria (e.g., pro-inflammatory and pathogenic species), thereby helping to maintain a healthy gut environment by balancing probiotic and pathogenic populations [103]
Staying hydrated and eating smaller, protein-rich meals helps ease the transition
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