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Dont skip meals, even if your hunger is low Include iron-rich foods like lean red meat, spinach, and lentils If you are reducing your meat intake, consider vitamin B12 sources or supplements How the meal plan generator works The tool draws from our full database of 687 recipes, all developed by Second Natures registered dietitians and nutritionists
Semaglutide users already face increased nausea and reduced oral fluid intake due to appetite suppression, creating a compounding dehydration risk
Lawrance R, Degtyarev E, Griffiths P et al (2020) What is an estimand & how does it relate to quantifying the effect of treatment on patient-reported quality of life outcomes in clinical trials
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