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best for moderate-intensity steady-state cardio Evening Fasted Protocol (Alternative): Timing: At least 4-6 hours after last meal, before bed Advantages: Leverages overnight fasted period for lipolysis Considerations: Less commonly used
Research Background DSIP has been investigated in preclinical models for its proposed neuromodulatory roles, including effects on sleep architecture, stress response, and the hypothalamic-pituitary axis
The only thing I would consider an issue is the fact that most of the pouches are made from neoprene or something similar
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