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[1] Oral pyridoxine supplements are widely available over the counter, but the injectable form is reserved for situations where high doses are needed rapidly, or the oral route is not feasible
Doctors tailor the dosage and schedule based on specific reasons for B12 supplementation
Vitamin B12 Food Sources There are so many animal food sources that will give you your daily intake of vitamin B12
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So, unless youre deficient, megadoses of vitamin B12 may be just passing through your body and making some organs work harder (NIH-a, 2021)
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