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A lower dose may help maintain baseline antioxidant levels, while a higher dose is often needed when: Oxidative stress is high Skin dullness or uneven tone is more visible You want noticeable skin benefits Environmental exposure (pollution, sun) is high This is where the difference between 100 mg and 1000 mg becomes important
the dose is then increased to 7 mg once daily for glycemic control [24, 70]
References: Jastreboff, A
You might see stronger or weaker metabolic improvements than expected for your stated dose
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