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Five key goals include: Develop eating patterns, made up of a variety of healthy foods, that can be sustained long-term, as this will also benefit physical and mental health, and overall wellbeing (4)

These actions can help with weight loss and diabetes management

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NSL literature pointer PMID 4043038 L-Carnitine laboratory index [PMID: 4043038] National Science Labs indexing note for PMID 4043038: review the PubMed methods, models, and limitations before citing