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Eat protein first at every meal instead of saving it for last, because appetite fades partway through and whatever is left on the plate gets abandoned
This means round-the-clock anabolic support for muscle building, fat loss, and recovery
GLP-1 medications, by contrast, may face supply shortages, require specialty pharmacy fulfillment, and involve navigating prior authorization processes that can delay treatment by weeks
Skipping weeks or injecting at dramatically different times can disrupt this accumulation pattern and reduce how well the medication works
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