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Think of antioxidants as a broom that comes in to sweep up any debris in our bodies
B12 shots are far superior to oral forms of B12 due to the fact that they have superior absorption and quickly get into your target tissues (where B12 has its action)
Growth hormone levels peak, and the metabolic focus shifts from "doing" to "fixing." Some athletes prefer taking collagen at night because the amino acids like glycine can have a calming effect on the central nervous system, potentially supporting better sleep quality while providing the building blocks for overnight joint and muscle repair
PLoS One 20 (9), e0321839
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