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In another trial, a combination of extracts from irvingia and Cissus quadrangularis , a West African vine, produced significantly larger reductions in body weight and fat, total cholesterol, LDL cholesterol, and fasting blood glucose compared with the Cissus extract alone (Oben, Ngondi, Momo 2008)

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These unstable molecules can also disrupt your bodys internal clock, altering levels of sleep-related hormones, such as melatonin, and making it much harder to get consistent, high-quality sleep