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Noland, Robert C
On semaglutide or tirzepatide, protein comes first, so the best high-protein GLP-1 snacks deliver 10 to 20 grams in a small portion: Greek yogurt, cottage cheese, one or two hard-boiled eggs, a single-serve tuna pouch, edamame, roasted chickpeas, turkey or beef jerky, or a low-sugar protein shake on low-appetite days
Many tirzepatide users benefit from Thursday or Friday injection to maximize weekend coverage
Whatever the outcome, it will shape how peptides are prescribed, compounded, and accessed going forward
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