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Those are practical wins because better recovery can let you train harder and more often - an indirect route to better body composition
Patients who continue to experience discomfort beyond this window should discuss their symptoms with their prescribing provider to rule out other metabolic factors or medication interactions
In addition, CR (or aging) can promote trabecularization of the endocortical surface, whereby cortical bone acquires trabecular-like characteristics, further compromising mechanical competence
sedatives), or being clinically obese
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