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HUBERMAN: And a good number of people will use it as a longevity agent based largely on animal data that it can suppress tumor growth, it can increase telomere length, and to some extent that it can recalibrate the circadian rhythm changes and the disruptions in the patterns of melatonin that occur as animals and perhaps as humans age

Vitamin C mechanisms involve serving as enzymatic cofactor for collagen hydroxylation and providing direct antioxidant protection, creating effects requiring ongoing application for maintaining antioxidant benefits but potentially supporting durable collagen improvements if used sufficiently long

Consistent treatments help maintain optimal levels of NAD+, which promotes ongoing energy production, DNA repair, and resilience against oxidative stress

Start with a solid foundational series, then find a maintenance rhythm that keeps you feeling your best