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10.1021/acs.jafc.0c06694 J Agric Food Chem
However, if the stress is long-term, then the adrenal glands continue to produce cortisol, eventually resulting in a depletion of the hormone
Consider adding a soluble fiber supplement like psyllium husk, which can help regulate both ends of the digestive spectrum by absorbing excess water in the intestine while adding bulk to stools
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