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REFERENCES Manifestations of fatigue that may occur when status or supplies of these micronutrients are not adequate. Consuming adequate intakes of vitamins and minerals contributes to maintenance of normal cognitive function and to enhanced well-being by decreasing perceived mental and physical fatigue and favoring positive mood

The effects depend on individual deficiency levels and lifestyle

Morning is the most common timing in informal protocols because some reports describe alertness or sleep trouble after later use

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