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However, some plant-based sources contain bioactive B12[20]: Dried Purple Laver (nori) : Considered the most reliable natural B12 source for vegetarians, it also provides iron and omega-3 fatty acids
"Serum vitamin B12 concentrations and atrophic gastritis in older New Zealanders"
For most people, SQ shots are much less painful than IM shots because muscle tissue has a significantly higher density of nerve endings
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